5 ways Rita Ora changed her body…

From her weaknesses to her diet tips, Rita Ora reveals how she overhauled her look and focuses on getting toned rather than skinny.

I’m not the skinniest person in the world but I don’t try to be, I’m more focused on toning rather than trying to be skinny’.

  1. Cut your portions
    “I watch what I eat but I just cut my portions in half, so if I want a burger I’ll just cut it in half and eat half of it. That or I’ll take the bread off and only eat the burger. Or if I want fries then I won’t have a burger to go with them.”
  2. A little bit of what you fancy does you good
    One of my guilty pleasures is sugary fizzy drinks,” says Rita. “The ones that kids have that come in different colours.”
  3. Get fit, not thin
    I do toning exercises, pilates, yoga or a hike. If I run, I only run for about 10-15 minutes, if that. I’m really focused on being healthy rather than anything else.”
  4. Everyone loves pasta and pizza!
    “I travel a lot so it’s hard to have a regime,” says Rita. “I have smoothies in the morning. I also have eggs – I’m a pro at breakfast. For lunch I’ll have some salmon and chicken and for dinner I love truffle! I’ll have broccoli pasta, truffle pasta or pizza.”
  5. Exercise is your friend
    ‘Cardio is my worst nightmare, I don’t work out every day, but I try to do as much as I can because the thing is I love to eat so, you know, you have to balance it out.’Rita-Ora-for-Tezenis

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